Monica Nevi


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The Birthday Break-Down Dance Fight

Yesterday was my birthday so this post gets to be about me and my feelings. Gross. If you have been around, reading what I write, watching my stand-up, listening to my podcast or just hearing me talk you may be aware that I have a pattern of mild mental break-downs each year around my birthday. I don’t think I am the only one to do this but I do know the most about how mine go.

Break It Down

Typically, the break-down starts a week or two before and I start aggressively re-evaluating everything in my life. Every decision I have made, the people I do and do not associate myself with and what I am currently doing and how it is not adequate enough. Some people never do this, some people do this once a year, some people just call this “the morning.”

Instead of spending more time during the year investigating why I feel this way, I simply had learned to deal with it by distancing myself from everything and letting myself actually feel all the insecurities and doubts. Once it’s done, I return to ‘civilization.’ I suppose people who take a vacation for their birthday each year are doing just that. Last year, I went camping by myself for the the first time and although in years past I have had a big party with all my different groups a friends, I think I secretly knew I always needed the alone time.

This pattern started on my 21st birthday, when I decided to work at the trampoline facility until midnight and then go home alone (yes, my life has always been this glamorous). It had been a very tough year for me and I know that is quite the opposite of a 21st birthday but it did seem like what I wanted to do. I was sad at the time and other people get very sad for me when I tell them that story but I do not think doing it differently would have been a good idea. I remember sitting in my bedroom after work, being alone, just thinking and not doing anything. I listened to Florence + the Machine and that was it.

Each of my next birthdays did have a party part to it and they were fun and I enjoyed them. I do love my friends and family, I have great ones. The party is always the perfect excuse to get all those cool people together but I still always do something by myself. In years past I have taken myself to dinner, gone to a park that I like or taken a trip alone. Although it can be painful to be alone with how you are really feeling, I think it is healing and I recommend it to you as a gift to yourself. If I could live at a retreat I would. Essentially, I have learned to embrace the break-down. I write about it every year and just let it happen.

Why This Year Was Different

This year has felt a tad different. Maybe 27 is the year I stop caring so much. I don’t really know what made this year different. Could it be that I am more financially stable than years past? Absolutely not, quite the opposite. Could it be because I feel I am in a better mental place than before? Not at all. Could it be because of love? Nope, why would that ever happen.

The few differences I have deciphered include being older. But you are older every year? I know that. This is the first year I have been told ‘I look good for my age.’ People have often told me -usually with no make up and my hair up- that I look young but this is the first year a woman was informed it was my 27th birthday and said  ‘you look good’ but qualified it with ‘for my age.’ All you other 27 year olds need to step your games up.

I have made quite a few mistakes this year letting stress and pain get the best of me and maybe it has left me too tired to care. Or I did let myself re-evaluate on a more constant basis so I don’t have to pack it all in to one time. Because of both of those things, I am medicated and that may lead to a dulling of the feelings I normally have about my birthday.

Or maybe I did something right for once. Maybe that’s it. I moved and traveled a lot this year. Within the last few months I addressed my crippling anxiety, started working out constantly, barely kept myself afloat financially and set some very specific, very thought out goals for 2017. Maybe all that has alleviated some of the tension. I recognized I need to have more time alone and outside so I have been doing that. I cut some negatives from my life and added back some things I know I love. I also, take the time to tell people I love and that help me how great they are. So maybe, I broke a little less because I cared a little more throughout the year instead of cramming it into a week. We’ll try again this year and I’ll let ya know how it goes.

My birthday was great, I spent the weekend in New Orleans with my mom and did my first half marathon with her. Then yesterday, my actual birthday, we walked around the city together and I got to show her one of the coolest places I have gotten to travel before we headed back to our respective homes. I loved it. Now, I will do my own outdoorsy bullshit and I will be ready to take on another year.

Thank you to everyone who sent messages, comments, texts, e-mails, calls and voice mails yesterday. I appreciate you and your kindness during what has previously been a break-down-dance time for me. 🙂

If someone else’s birthday is coming up, use this banner to buy them something on Amazon 🙂

I Know What America’s Problem Is

After a year and a half of watching people argue online, taking notes on what really fires us up as Americans and what really fires me up, I have figured it out. Second only to grammar mistakes, the reason people are so mad at each other is because our number one purpose in life is to get in other people’s business. Grammar mistakes could possibly fall under that same umbrella. We are upset about the
things other people are doing, that frequently don’t affect us and they are upset that we are upset. It’s not our fault, we’re still Americans… nothing is our fault. Someone else made us into this, potentially on purpose so that they could manipulate us by showing us other people’s stuff to get in.

Internet Mind Control And How It Works

Yes, I am writing a blog about this and that hypocrisy is not lost on me, it’s as if I did it on purpose. Here at we are only trying to highlight the comedy that is in the bullshit. I do genuinely want to draw our attention to the fact our natural longing to snoop in other people’s shit has been monopolized by people who are smarter than us. Possibly a symptom of technological advances, not that those advances allow us to peer into each other’s lives more easily but that they make everything else so mindless that we get bored and need to know what you are up to in order to entertain ourselves. You don’t even have to use your words to have a stranger bring food to your door anymore.

Social media is the new medicine cabinet. There is some biological explanation for why I think it is a horrible idea you got engaged but then spent 45 minutes going through all of your engagement photos. You look like assholes and I want to see it. Even if you did a good job of staying out of other people’s business, the next time you are in any real-life social space someone is going to ask if you saw what Sarah posted on her Facebook or read that blog post that Monica put up. You want to be able to be involved in the conversation. A major part of the world can be seen as a gossip site and America is the comment section that got real racist for no apparent reason.

The petty, childish social stuff is not what is wrong with America. What that conditioning has spawned is the problem. It’s our incessant need to be involved in other people’s business and lives when we are not satisfied or entertained by our own. I could screenshot some terrible examples that have come up in the last week but I’m sure you have been traumatized enough. What I am talking about is the need to argue with each other because what they think about the things that you think is worth arguing over until neither of you know who’s life you’re talking about. Not them, their life is perfect and they have run out of things to worry about. So much so that when a bunch of people decided to go for a walk at the same time, it made them so mad. I struggle with this concept because if you didn’t go for the walk, you did everything you can do to change that. If you think tweeting people who took the time to make a witty sign that you hope they get raped is going to get some of them to change their minds, I very seriously question the presence of brain activity.

The Real Problem With America

The problem isn’t that you are upset about something that affects you, it’s that you want to meddle in other people’s lives so constantly that you forget about your own life and how most of this has nothing to do with you. It is just another vein to run unsubstantiated hatred through. I just don’t understand why it is so hard for us to keep our mouths shut about stuff that doesn’t affect us. The curiosity is understandable, it’s the ability to call people out and anonymously attack them about it that is new and out of control. Look in the medicine cabinet but don’t run out of the bathroom with their Valtrex in hand, screaming that they are a whore. As soon as they point out a different name on the bottle or tell some heartbreaking story about why they would have that in the first place, you are going to look like a grade-A dick bag. Why does every little thing have to be an argument? America feels like the parents that should have gotten divorced years ago but stayed together for the kids even though the kids won’t talk to them anymore.

The part every single person should be upset about is that we got tricked. They got us, they did it all on purpose. “They” being the smarter people that targeted us dummies, who love gossip so much it’s in the title of many of our favorite entertainment sources. They were smart enough to use our need to know what’s in the medicine cabinet, what you said in your diary, your e-mails or your text messages against us. I – so badly – want to know what freaky stuff you have waiting in your Amazon basket. Our natural curiosity has been turned against us by removing the filter on our constant judgment.

What Can I Do To Fix This Problem?

What can you do to fix this problem? Great question. Nothing, the answer is nothing. Doing nothing actually helps us out a ton. Don’t argue with people, don’t comment, don’t start political conversations with people you know you disagree with. Do nothing. You would think that would be an easier thing to do for Americans but that’s what you get for stereotyping. The only people you need to be angry at are the people who actually make decisions. Government representatives are literally the only people who have any power to change something. You can contact them, vote or do nothing those are your options. Or these very simple specifics:

  1. If you are anti-abortion, don’t get an abortion.
  2. If you cannot get pregnant, don’t worry about making choices for a pregnant woman.
  3. If you are against marriage equality, don’t marry someone of the same sex.
  4. If you don’t agree with a protest, take your daily walk at a different time.
  5. If you see people fighting on the internet, pretend it is a read-only version.

Do these things and the pain will subside for you individually, which is the first step in fixing the whole problem. Imagine each internet fight is the exact same as fighting with your spouse. The most logical and efficient thing to do is to take time to clear your head instead of arguing at the height of your anger. This is how to avoid bringing up “that one time with the barista” or whatever.

Next time someone wants to argue just walk out of the comment section like:


6 Easy Ways To Make 2017 THE BEST

New year, new you? How about same you with some new shit! If 2016 sucked here are some simple ways to make 2017 the best. I mean real simple. If 2016 was awesome, I can 100% guarantee that these simple additions to your life will make 2017 even better or your money back! What money? Exactly.

Here are 6 not-so-New Year’s resolutions to help you resolve problems you haven’t been paying attention to:

Stay Out Of It

Want to decrease the amount of conflict in your life? Stop talking. Studies show that 100% of people who reported involvement in arguments in 2016 initiated them by saying something. This trend seems to be connected to an increase in internet confidence and comment culture.

I’m not suggesting you never say anything, especially if there is some kind of injustice or something you feel strongly about, please speak your mind. It’s when it has nothing to do with you or has no benefit to either party that scientists are telling us getting involved leads to the most volatile arguing. Basically, if you feel like saying something mean to someone, especially if it’s about feeling an emotion that you think is invalid, just don’t.

We watch people say stupid things or have dumb ideas – like getting engaged – everyday. The smart ones know not to say anything that could lead to an argument because chances are they will figure out how dumb it is on their own.


Eat tacos. It will absolutely make you happier and it is a food that has classic, gluten free, vegetarian and vegan options. Get them from a truck, stand or folding table outside your apartment if you are lucky. Every time you think you are going to lose it or get into an argument, take a walk, get a taco.

Get Self

This isn’t a Bow Flex commercial, I would be getting paid for that. However, I do think your body is the most intricate and important part of having a good year. If you are ill or in any kind of pain that’s what you remember about that year. Deep, deep down I don’t think people choose weight loss as a resolution because they want people to think they are hot. I think it is because you want to feel better all over, mental health included. We equate in-shape bodies with health and wellness but that’s not necessarily true. I do think exercise is a great way to feel better physically, help with body pains and relieve stress and anxiety. But if you are taking up exercise to hope that a tight bod will change your life based on other people’s reactions, you are doing it wrong. Most people are dicks because of their on insecurities anyway.

If you treat your total self, I’m talking physical, mental and spiritual (however you define it) health like the most important things to you, it doesn’t matter what other people are doing. In a real fitness study, it is proven that the healthiest people gain success by intrinsic motivation. I don’t think everyone should be body builders, in fact I advise against that, but I think you should be happy and feel good about your body and your mind. If you don’t feel those things let’s add some exercise, different foods and meditation (like the ones I put out monthly) to the mix. I guarantee there is no way those three things would make anything worse. Do it.

Finish The Guacamole

Eat whatever makes you feel good but if you haven’t tried homemade guacamole, you are going to have a rough year. Easy to make (I’ll send my recipe if you want) and avocados are a super food. Plus you are essentially tricking yourself into some of the best vegetables by putting them on chips. Finish it all. Yes it’s good for you but if you try and save it your guests will think you shit in a bowl and put it in the fridge, making for a tough rest of the year. Just finish it all.

Give To Charity

If for no other reason than to look like a nice person. Aside from the help you are actually providing to other humans and animals giving to charity will change your life on a personal level.

  • You will feel good about yourself because you helped someone.
  • You will absolutely get more dates and/or sexual favors because people will think you are a good person.
  • It is an easy way to repent for something you feel guilty about. Drink too much? Mean to the grocery store clerk? Make an offensive joke? Donate to a charity.
  • Celebrities do it all the time and they are supposed to be cool.
  • I have a podcast that not only talks about fun, silly, nice stuff on the weekly but also highlights a different charity each week that you may be interested in helping!

Do It

Whatever the thing is you want to do and always wanted to, do it. The small things or the big move. Let yourself be happy. It will be hard, you will question the choice and it will take some time but it will definitely be worth it. Set realistic goals, give yourself a time frame and do something you have been too afraid to do. Don’t wait t lose a family member or have a breakdown to be reminded you have a finite amount of time here. Whether you want to finally get a new job or take that long trip you always wanted, do it, you won’t regret doing it.

Some of you may be thinking these were really simple things that you already thought of – except the guacamole thing, you know you didn’t think of that – that’s kind of the point. These are the things we all know and should be doing anyway. I disguised my own resolutions as this blog post to help you. I do think adding one of these things or at least one more taco to your year will improve it immensely. Stop thinking about the year on this grand scale of politics and celebrity deaths. Get back to you, this year is your turn at the karaoke of life, IT’S ALL ABOUT YOU!


After I Thought I Was Dying, I Immediately Wanted To See Naked People?

A title meant to draw you into a very confusing experience that I haven’t yet sorted out completely. It is possible other people that have experienced this can relate but I have a hunch it might not be the afterthoughts we agree on.

The Incident

A few weeks ago we were mid-recording of the HugLife Podcast, talking about happiness or toots or cute animals and hope. About 15 minutes in my legs started to go numb. Thinking it was just the way I was sitting I stood up and started trying to shake them out, which made Mike (my co-host) very uncomfortable. I did some stand up podcast for awhile and thinking they had gotten better I sat back down. Probably 10 minutes later in episode 117 (listen here) you will here me go “um, I think we need to take a break for a second.” Although the break really does take 1 second in the episode don’t be confused, it was actually 5 hours. Some real Hollywood trickery.

The reason I decided to take a break was because I had started feeling very faint and dizzy and Mike immediately noticed that my pupils were fully dilated. The only other time I had felt like this was when I was on some sort of drug. Which is pretty easy to talk yourself out of because you know it is an effect of whatever drug you have taken. This however came at a time where I had eaten earlier in the day, thought I was hydrated, hadn’t taken anything or drank any alcohol for days before that. Which scared me more than anything.

Since, I couldn’t pinpoint the cause, I just tried anything that might make me feel better. I laid down and put an ice-pack on my head and tried to relax. Nothing was making it better which is when I went to the bathroom and started throwing up. Even though there was no stomach pain I thought maybe I had gotten food poisoning from what I had eaten earlier in the day. The only thing that did was now make me shaky as well. I felt like my whole body was passing out in increments. The top of my head, then my face, then my arms and chest, down to my legs.

I began to not be able to feel my hands or face. This clicked a little bit for me as one other time I had to go the emergency room months after a car accident with an elk because I was having these symptoms. Maybe it was my neck again! Well they weren’t able to help me with that before but this needed to stop.

Cut to me on my hands and knees kind of rocking back and forth like a child that can’t sit still during story-time. That’s when I decided we should call 911. As I scoot myself to the living area, I could only think about my current lack of health insurance and how if it was possible to not actually go to the hospital that would be great, because America.

The Paramedics

Three gentleman, that could be more accurately described as dudes, arrived to the apartment. The kids next door were jacked about it! One fireman started asking me questions while the other ones just sort of looked at our stuff. I explained how I was feeling and they took my heart rate, which was obviously very high just based on my concern for the way I was feeling. He asked what we were doing before this started and when I said podcasting all three of them noticed the microphones and said “you are not still recording are you?” No sir, I was not really interested in having my death on audio.

He took the rest of my vitals which were all fine. So they said it didn’t seem to be an emergency and if I could just lay down and relax that would be good but that I should see a doctor when I could. The least helpful of the fire fighters was across the room looking at our white board that has my other roommate Mitch and I’s ‘to-do’ lists on it. Mitch had happened to write ‘stop jerking off so much’ on his side. The fire fighter chimed in “oh man, I am like really dyslexic and I read Mitch’s as yours and thought, well how much are you doing that?”

Not really wanting to deal with creepy questions at the time, I laughed and then promptly responded “I think I do that an appropriate amount… but… would that make me feel like this?” They laughed and there was a moment where I thought I was going to be okay.

The Afterthoughts

As I laid on the couch and tried to relax and let the Xanax set in, there was only one thought that came to my very frustrated and fatigued mind. That I wanted to go to a strip club.

In the weeks since then, full of doctors visits and new medication for a crippling anxiety disorder – as I did have multiple more episodes of what is seemingly terrible panic attacks, some in my sleep – I have been trying to figure out why this was my first thought. I have some theories but none can really hold all the way up.

The 4 Theories For Why Monica Wanted To Go To The Strip Club

  1. I was feeling so alone, panicked and broken I would gladly pay a lady to pretend to love me? My thoughts had not been that I wanted a naked person to sit on my lap but that I just wanted someone to rub my back or something. Just a solid alternative to having health insurance.
  2. I was feeling so alone, panicked and broken that I wanted to watch people who we view as those things, so I could find a little solace in the fact I am not the only one who is struggling? Maybe I was hoping it would be obvious they were doing worse than I was and I would be distracted by trying to save them with my amazing stripper advice.
  3. I was so deeply in need of some version of strength I wanted to be around strong women and that’s where I knew they were? Both from an emotional stand point and the impressive limber physical strength. Regardless of if you have ever been or not you know that it takes an Olympic level upper body, lower body and core strength to do some of that pole work. I’m damn sure our Olympic ‘deal with bullshit and do whatever it takes to keep pushing’ team would be led by strippers. Apparently, subliminally I wish our country was run by them.
  4. I wanted so badly to think about anything else and I was well aware that naked people are literally the most distracting thing to other humans, in the world. Maybe I would have forgotten about the muscle I pulled in my neck throwing up or the general feel of doom if there were boobs out? We’ll never know.

I am now on some sweet new medication that seems to be helping a bit. Whether it is just that nothing at all leads to me having debilitating panic attacks or that I let my stress level get way too high, the result has been a horrendous 3 weeks. I’m doing fine, I’ll make it. My shows have been great, in fact the only time I feel completely normal is when I am on stage, maybe another connection to the strippers. Thank you to everyone who has come out to shows!

I have heard that before you think you are going to die your life flashes before your eyes. Well I have almost died, or thought I was going to die, upwards of 4 times and I have only ever seen a stripper flash me before my eyes. This is to all the other beat up people that are frustrated with anything that’s going on, we’ll all collectively take a deep breath and remember that it has been worse.

I love you.


P.S. New meditation will be up this week! Subscribe to my YouTube Channel.

Also, get your tickets now for the Night Before the Night Before, the show I am producing at Carco Theatre in Renton, Wa on Dec. 23rd. It will greatly decrease my stress level if you buy them now. (Here)


I’ve Been Told to be Quiet

Disclaimer: I did not open this beer at 10 am. It was still open from last night and I just started drinking it again at 10 am. Please direct your concerns by writing them on naked pictures of yourself and sending them to my SnapChat (MonicaNevi).

I have been told to be quiet. If you know me, have read me, have seen me on stage you know that is a ridiculous request as I am an extremely quiet person. What I have really been told is to give up. Well, I am not going to do that. Last night we elected Donald Trump as our 45th President, and I want to apologize now for relentlessly using the r-word. I’m sure you have seen your friends or liberal counterparts posting how upset they are about this decision. Maybe you are just as upset. This post is to air the pain and call you to action for what comes next.

Here is what hurts: the fact that someone who has blatantly projected hate onto all of us, is who we put in office because we are dumb. No matter who you are, a person of color, a woman, a gay person, an immigrant, a poor person- Trump thinks you are literally a lesser person than he is. And we just told him he was right. We told every person of color their lives don’t matter. Told every immigrant we do think they are a terrorist or rapist. Told every person in the LGBTQ community they do not count. We just told every woman and every little girl to be quiet and every little boy that they can get away with silencing us. We just told mental illness to go find something else to worry about. We just checked the box that told every sexual assault victim that they deserved it or were asking for it. And we just put a gun to the head of progress and equality and told it to back the fuck up.

I have amazing parents: a mother stronger than any woman I have ever met and a father that would save the world if he was the standard for men in our country. They always told me I could be whatever I wanted and taught me how to love and respect every single other person. But still I have been taught my entire life by everyone else to be quiet. Don’t cause a scene, don’t have an opinion, just go with it. Boys, particularly white boys, have always been taught that they can do whatever they want and it is the sign of a real man to never take no for an answer. Not only CAN they do or have whatever they want but they DESERVE it, just for being a man. I fight everyday in every way I possibly can, hoping that this is not true or that I too am just as deserving of the things I want. Last night that was violently shoved down my throat and it was not consensual. This was all too apparent by Hillary’s concession speech. Her speech was full of dignity, grace and hope. She talked about giving Trump a chance, never giving up in fighting for what you think is right and how she is still proud to be an American… she went quietly! What the fuck! It was an amazing speech, made me cry harder than I already had been but that’s a forcefully obvious example of how society has oppressed women so much that even when we get as close as we can get to that glass ceiling, we still do it quietly. Bitch, you better throw something! I would like us all to take a deep breath and imagine the shit storm that would have been unleashed had he lost.

There is a long list of fundamental flaws in our society, that I harbor extreme embarrassment over, but this is the one I can change. I had to text my brother this morning and tell him to be careful because there will be an increase in violence against minorities; why would I ever have to send that? I’m not going to be quiet anymore, I know I am more than capable of doing the things I want to do. I know for a fact my version of America, the one where we love and support each other and there is no violence or hate, is the correct America. Stop treading lightly and start barking loudly. The only reason people listen to the NRA or the KKK is because they are inflamed, they make noise. Let’s make some fucking noise.

Hillary had to play nice so she could stay on both sides. We do not. We can be a Bernie Sanders-type heavy progressive people that are ready for exactly what we have been looking for. Either we get the equality and peace we have been asking for, or we take this whole motherfucking thing down. We don’t play quietly. We play hard and we play to win.

I thought to myself the other day, as I have many times, “I have been through so much trauma and bullshit, a reward is coming soon right? It has to.” I am terrified that I have started to accept that’s not how it works. We have been fed this idea that if we work hard and do what we are supposed to we will be rewarded and happy but that is not true. That’s a distraction. Most of us have had some shit happen in our lives. Terrible, traumatizing shit and WE DESERVE to get what we want for once. We didn’t do it last night but you bet your life there is a fire. A fire started in me and you and everyone who cares about anyone.

Before you start your comment about how I am a cunt, I know not ALL straight, white men are shitty, entitled people. I know that for sure because I have some amazing versions of them in my life, the best versions. My father is the best version of a straight white man. I have dated great version of this man and I have loved many more amazing versions of the men that will make the difference because they are on our side. One of my roommates took our recycling in this morning – while I cried in my bedroom – and then gave me the $5 from it, in what I can only assume is a gesture of his devotion to closing the wage gap. I know that not all straight white men are bad, but some are rapists. We picked the worst of them to be in charge- Donald Trump is the Brock Turner of orange people.

As you watch the strongest, smartest and best women, LGBTQ, immigrant and people of color cry today realize the severity of what we just did and then realize the severity of what we have to do next. It has to be a massacre, a flood, an all-encompassing storm of love, passion and understanding. There are more of us on the same side than we realize, just barely the majority (the electoral college can suck my balls). As we stay seated on the couch amidst this house fire we started in our own home, I have concluded the only way to do anything about it is to come together. There are more of us that care about each other and our differences than the ones who hate. Sure, you didn’t all make it to the polls, or wrote in Hamarabe and literally threw our country to the bigots but nonetheless there is a fire started. I get it, you did it to start the revolution. I thought that’s what the creepy clowns were but no. It is the creepy president. It has started, be loud, say what you want and when they try to keep you quiet, that just means you are doing it right.

For every tear that falls today, every student that walks out and every parent that explains to their kid there will always be hope, there will always be a movement: I’m glad you are here. My mom has always said the 60’s were a cool time. Janis Joplin lives again.

The Most Concerning Poll Results this ENTIRE Election!

The media tells us something different about the 2016 Presidential Election everyday. Clinton is winning today but Trump is winning tomorrow. The only information scarier than what the media is reporting is what they are not. There are things going on in our country and on an individual level that we are ignoring. Everyday our overall lack of self-awareness, the presence of self-hate and our inherent ability to just be mean to ourselves and one another are marching us closer to the end of times.debate1

At this point you are wondering what I am talking about. A week ago I took it upon myself to start a twitter poll asking one of the most important questions asked this year. The poll and results brought up some tremendous concerns on literal and figurative levels.

The Question

If time travel was possible and a future version of yourself returned to your current self and offered to go down on you, would you do it?

The Results:
It was a tight race most of the time. Yes was up for quite awhile. Then No. Then Yes. Then No.

The Concern

First of all, there is a right answer. It is yes. The concern with the majority ending up swaying to the no side is that there is a blatant lack of self-love happening. If we can’t even love ourselves, how are we supposed to love anyone else? I have always said, why would I expect anyone else to want to have a box lunch or have sex with me if I wouldn’t consider it myself? Think about the product you are putting out there before criticizing other people for not wanting it. If you are confident in yourself, they will be drawn to you. Secondly, you don’t have to tell anyone. Even if you were embarrassed by kneeling at your own altar, which you shouldn’t be, you could 100% keep it a secret. I can’t even tell who voted for what on twitter unless you added a clever disclaimer. My initial thought is if you are afraid to say yes for some feeling of shame, there is probably another list of things you are hiding. Finally, since it is hypothetical at this point you get to pick what version of yourself it is. You can get your shit together, you can be the body type or personality type you want to be and then be rewarded for the work you have yet to put into that body. If you are having issues with your own confidence you get to make your future self who you want to be, which is a fun exercise. What can you add to your life to allow yourself time travel self pleasure?

Great Points by Voters

Much like the election, the poll led to some points that I hadn’t even thought of from both sides. Some had concerns about what their future self might look like:

Although I had not considered that, I figured it is a hypothetical and you can make yourself as hot as you want. Which brings us back to the original point of lacking self worth. You can make your body however you want it in a fantasy, the second guy wanted a bigger version of himself. You get to chose how hot you are but your negative thoughts about yourself aren’t allowing you to do that. Others nailed this part:

I didn’t necessarily mean for it to be a divisive question and was honestly prepared for people to be full of humor and self love and say yes. However, some people were just as appalled as I was and let us know their reasons:

The Flaws

There are a few flaws in the process:

  1. Small voter turnout. It is a known political science statistic that results stop varying after a sample size of 1,200 votes are taken, which was well off from 53 voters in this poll.
  2. Voter requirements. Although advertised on other social media outlets, the voter must have had a twitter account to be able to participate in the poll, leaving many unable to vote.
  3. Potential voter fraud. There was one conservative voter than was very unhappy with the idea that people may want to say yes to themselves and after leaving the polling headquarters to go hang out with a group of registered but uncounted voters the numbers jumped up on the no side.

I am not saying the results would be different had these flaws been addressed but it may be worth trying again.

The Election

What does this have to do with current Presidential Election that will wrap up in just a matter of days? So much. We have spent the last year compiling reasons why we hate each of the candidates and letting those drops of hatred creep into our feelings for one another and based on this poll our feelings for ourselves. The fact that every single one of us does not shout “YES!” when asked if we would let our future self go down on us is a sad reflection of what we think the future holds for healthcare, education, science programs and equality in our nation. If we can’t be confident enough in the United States of America’s ability to provide healthcare affordable enough that all of our futures include a healthy and attractive body to visit the southern regions, an America with an education system that promotes self worth and love, science programs that make this scenario less hypothetical and more realistic or provide an environment where people of any race, religion, socio-economic background, mental health, gender or sexual orientation feel confident in who they are and comfortable enough with themselves that they feel excited about letting their time traveling clone go to work downstairs then I think we are in far more trouble than we realized.

The moral of the story is that we need to vote, for the best interest of ourselves and upholding the important things we hold dear to each of us. You should be number one on your list all the time, you’re great. The other important part to realize is that this was just another perfect example of how my freedom of speech allowed me to use something so ridiculous to force my positive thoughts on you. I love you and it’s okay if you don’t like it. Here are two things you can do to help you get to “I love myself so  much I would go down on myself” levels of thinking:

Mellowing Out with Monica – November Meditation

listen to the HugLife Podcast ( and buy a You’re Great shirt to remind yourself 🙂 Get it here.



This October Take the Trash Out of Your Life

We are over halfway through the month of October and in preparation for my yearly Holiday Explosion followed by medium sized breakdown I figured why wait till Spring to do some cleaning. October seemed like the perfect month to take the garbage people out of my life. I am not talking about waste management services, those are angels in disguise. I’m talking about actual garbage posing as a person you may want to have in your life. We all want to be better, stronger, happier people. To lead us into this, here is motivational mad man Dan Peña to tell us how the people in your life effect your overall ability to be successful:

Now, I am not advocating cutting off all the people in your life, I am just encouraging you to sort them out differently. Like things that we have had for a long time some of it is garbage, some can be recycled and some can be composted to provide a natural nourishment even though it is gone. The most important is knowing what is garbage, that’s what needs to be removed immediately for health reasons. Here area few types of garbage people that must be removed.


  1.  Those Who Can’t Celebrate You
    I have made this mistake more than once. This is the person who will first disguise their insecurities with “not wanting it to go to your head” when something good happens for you. As this goes on you will notice that you are never able to celebrate your accomplishments with this person. Anything that happens for you evokes either jealousy or fear that you will outgrow them. Unfortunately, by doing this they don’t realize that you already have. It’s harder now to be optimistic than ever before, have people in your life that not only celebrate your successes but help you dream and work for things you never thought imaginable. The person who won’t allow you to feel good about the amazing things you are doing is trash and needs to be taken out of your life can.
  2. The Argumentative
    This trash can be the most exhausting trash to have in your life. People who want to argue are usually people who just can’t admit when they are wrong or have trouble being flexible about anything. Which if you are bringing up the same thing over and over and nothing is changing this person does not respect you. Also, arguing is a sign of stupidity and we should all surround ourselves with people on our intellectual level and higher. Stupid people like to argue because it is the only way they can feel dominant. The smartest people can disagree, discuss and then still disagree but gain an understanding of the other person. The bag of garbage that is this person will decrease your ability to focus on good things or be happy as you spend too much energy arguing. Throw that trash out of your life!
  3.  People Who Think You Are Trash
    Here is the confusing part, you’ll be trash to someone too. Whoever it may be, they may be wrong or maybe just not right but some people make us into trash. If you think you are trash to someone who just hasn’t come to grips with it, throw them out first. Laying in a pile of trash only makes you dirty too. More often than not this person has projected something on you, making you believe you are not good enough. People who are frustrated that you are not doing what they want will make you feel like you are a bad person, you are not. They frequently want to tell you how you feel or what your intentions are when you already know that. In a similar sense if someone is not into you, get them out of there too, being desperate and chasing is not attractive or helpful in relationship balance. Someone who thinks you are anything but great is trash, get them out of here!
  4.  The Compensation Seeker
    There are people who constantly need to be compensated for everything. Being acknowledged is one thing but this person only does things to get something they want out of you. People should be in your life because they want to be and they appreciate you for who you are. Take care of those ones when you can, do not feel obligated to take care of them all the time. Real friendships reciprocate these things naturally. The most important part of this one is the negative compensation, this is the person who when frustrated with you will do something to get you back. You decide you want a break from the relationship and they immediately sleep with someone to hurt you. This trash is the reason Ross is everyone’s least favorite character. Basically anyone who threatens you, they are trash take them out!
  5.  Anyone Who Doesn’t Make You Feel Good
    Let’s just stop wasting our time pretending we like people or denying the inevitable, that way you can focus on the rad people in your life and strengthen those relationships or find the new ones that will actually work. I have spent countless hours playing in the trash when I could have been recycling or happy. If someone makes you feel bad about yourself, what you are doing or needs something to make themselves feel better clean them out of your life can!!!


Not everyone is trash, some people can be re-purposed, some can even be up-cycled. These are people who maybe have been used up in their original capacity but can now be used for something else. Examples of this include a co-worker that can become a friend, a friend that can become a lover, an ex-husband can become a parenting partner or your friend’s cousin can become a sexual learning experience. The best way to recycle is to first determine if it is trash or not, then recycle it as something that is much better for your environment than creating more trash for yourself.


These are the things that are completely lost, they can’t come back or be used for anything else but they will be a part of your environment forever. Allow them to nourish the new growth in your life. The good parts of them will be fuel for the next steps and the bad parts just disappear. These people may be those who have passed on, relationships that may have ended because of reasons outside of trash (i.e. timing, location, other complications), friends that are taken down distant paths from you. Absorb the good parts and forget the bad ones. Know that trash cannot be composted it just sits on top of everything until you throw it out.

October is the month to get the trash out of your life so you can focus on the upcoming months of family and friends and people worth your energy! I am excited to enter November with an empty life can, there is too much crazy happening not to! Think about it… or you can just see this as trash and throw it right out of your head dumpster. We are all just trying to make our carbon assholeprint smaller.

Here is a short meditation I made specifically for October. Now that you are starting to sort some of the garbage people out of your life listen to this to relax you and help you finish the month out strong.

Well That’s Debatable – A Presidential #2

Yes. The title is a poop joke. I figured it was necessary to set the tone for this short recap with the level of maturity we are dealing with. The second of the Presidential Debates between Hillary Clinton and Donald Trump is over and I will quickly give you the most important and ridiculous things that you missed. I am sincerely hoping you missed it because it was painful and I wish that pain on no human.

The Trump Tapes

We jumped right in. The first question was pertaining to the tape released Friday of Donald Trump saying some terrible things about women. If you haven’t heard it he basically said he kisses ladies without even asking and because he is a star he can do whatever he wants, ‘grab them by the pussy, anything.’ He apologized but he did take quite a dance when pressed about if he thought it was okay to treat women that way or if he had actually done those things. Anderson Cooper made an effort to illustrate that the things he said would be sexual assault. Trump passed it off as “locker room talk.” Be glad you didn’t watch it as this part grouped all men into being hate filled sexual deviants and made any vagina that was watching physically close up.

The impressive part of him not really denouncing what he said was that he was still able to work ISIS into this. In short he said he was sorry but ISIS is cutting people’s heads off so your pussies are for grabbing.

Mr. Clinton

Yes, the former President. In an attempt to redirect the heat from the tape, Trump held a conference with the “Bill Clinton Accusers” before the debate and then brought three women who had accused Mr. Clinton of sexual misconduct to the debate and sat them with the Trump family. Something he had threatened previously with the Gennifer Flowers rumor last debate. Although as humans we should be seriously concerned for any type of unwanted sexual conduct this was the equivalent of being in a fight and then saying “well my dad is rich.” Which no one is surprised Donald would do. She basically said it wasn’t true but really wanted to move forward to a topic that she would have been involved in. What Trump doesn’t realize is by continually bringing this up he is just putting Bill’s dick back in places it shouldn’t be. Which is exactly where he likes it.

Anderson Cooper and Martha Raddatz

There is a little leniency for the other moderators as they were definitely thrown into a fire storm all alone wearing flammable clothing but these two did by far the best. I would assume they were prepared for what was going to happen but I think anyone watching appreciated them really telling each candidate when their time was up (and it was up a lot) as well as multiple rephrasing or reiterating what the questions were about and how, usually Don, hadn’t answered them.  They pressed on some of the issues we are tired of hearing about and wanted the candidates to really answer the questions as well as stop fucking interrupting each other and the moderators. If I could vote for and Anderson – Raddatz ticket, I would.


It was the Town Hall meeting style debate where some undecided voters were able to ask questions directly to the candidates and the moderators could follow up as well. Not until the end of the debate did we get three questions that I thought were really going to bring some new discussions and answers. First, a woman asked about the Supreme Court vacancy and wanted to know what their thoughts were for that (Trump wants a Scalia cut out and Clinton wants someone who will uphold marriage equality and Roe v. Wade).

Then, Ken Bone – who everyone now wants to bone – asked a very pointed question about what happens next in the way of renewable energy sources while maintaining the jobs that some fossil fuel usage provide. Trump said we found more oil and coal, so he would stay focused on using those resources. Clinton said she sees renewable energy sources as the steps to take for the future and that she wants to bridge a movement between fossil fuels, natural gases and renewable energy and that those things will create jobs. I haven’t herd them talk about that much and I think the environment needs to be more central to this election. Way to go Ken.

Finally, Carl got to sneak one last question in and asked each candidate to say something they liked about the other. My HugLife ears perked right up, I want Carl on the podcast. I thought it was great. Hillary said Trump’s children were cool so he must have done something right with them, it was moderately backhanded. He said that Hillary is a fighter and won’t ever give up. It was actually kind of nice to see them say something that wasn’t terrible about the other one. Carl wins in my eyes.

The Bullet Points

A few other things happened that were enjoyable and by enjoyable I mean bearable.

  • Trump said something directly contradicting something his running mate Mike Pence said in the Vice Presidential Debate. Trump basically said he was wrong, Pence is pissed.
  • They did not shake hands at the beginning. It was awkward and tense and started everything out on the edge. I assume she didn’t want him to grab her pussy.
  • Russia. Trump said he didn’t know anything about Russia and then he said he did and it fostered this tweet that I am extremely proud of:

Overall if you love the juicy, catty, gossip and feeling like your parents are fighting at your birthday party you missed out! If you wanted to hear more about the policies and election topics there were a few new things that came in based on the audience questions but it was a lot of the same stuff and mostly sassy. No one actually said the P word though. I watched it for you and now I have to go eat a block of cheese or something.

Image result for Mad parents gif

Well That’s Debatable – Virginia Vice

If you did not have the time or emotional strength to make it through the Vice Presidential debate between Governor Mike Pence and Senator Tim Kaine you should feel confident that no one blames you. Also, don’t worry I watched it for you and I think I have crafted a literary experience that will take through similar emotions in a shorter amount of time.

Come with me on a quick journey through the awkward and at times confusing experience that was the Vice Presidential Debate. In order to illustrate this I have written a short story which both you and I are involved in.

The Setting

Imagine we are friends. We’re young, extremely attractive and dragged to a dinner party in a neighborhood far above my parents living wages but they said we had to go along. We arrive at a nice house but there are few other people our age there. Immediately when we enter the house there is an palpable strain, as if everyone knows something very tense that we do not, like something had happened before. This is where our story begins.

The Beginning

We enter the house with my parents. The owner of the house, Elaine, greets us cheerfully and takes our coats. Although she comes off very friendly and beautiful there is a nervous aura to her actions. We turn to each other with a look that says ‘shit is about to go down.’ We enter the kitchen on our path to the main party area but instead of following my parents we tell them we are going to check out the food situation and we will meet them out there. Here is where we find our spirit guide in this journey, my drunk aunt that tells it exactly like it is.

We were right, some shit had gone down. DJ Cool Dad (Tim Kaine) and Papa (Mike Pence) are about to go head to head. The tension is so high because only a week ago, DJ Cool Dad slept with Papa’s wife and he won’t stop smiling about it. He arrived at the party on his high horse, feeling confident because his link to this woman has given him more power than he could have imagined. Everyone is attempting to navigating around the inevitable explosions. As the guests gather in the living room we are not sure what is going to happen but we have a moderate feeling it could be interesting.

The Battle

You and I finally enter living room area and find a seat where we can get a good look at DJ Cool Dad and Papa, as they have now sat at the same table. Elaine is in between them, seemingly ready to get a civil conversation started. We know that Elaine has not been the subject of any of their sexual escapades… yet.

As the conversation gets started it seems rehearsed and polished, as if they knew the other was going to be there. However, as the answers get longer, the sassy retorts get less and less subtle. A couple jokes about Papa’s boss’s former job on a reality show, fun at first but we are both ready for someone to dig deeper. This is the only thing that is supposed to keep our attention at this party and we have yet to be impressed.

The enjoyable part about Papa is although he is supposed to be on the receiving end of this beating he stayed very calm, actually setting the stage for DJ Cool Dad to come off as annoying and over-zealous. Now we are feeling irritated by the whole thing. Nothing too juicy is really surfacing, we heard a lot of this from my aunt in the kitchen over and over because she is drunk. The reality of the snide remarks and the facial expressions keep us interested. DJ Cool Dad has impeccable side eye and Papa’s calm demeanor let’s him stay unfazed even though the history of his situation has left him digging out of a hole. Maybe he is drunk? Maybe he doesn’t know all the information about what is going on? Or maybe, just maybe, he doesn’t actually care?

As the argument gets heated and DJ Cool Dad gets more and more annoying we begin to get the feeling that although calm, Papa has been involved in some real questionable shit in his past. There are some very catty exchanges, they continually interrupt each other as they lay down the attacks on each other. It holds our attention because we are afraid of missing something epic but the meat of it all is stuff my drunk aunt has known for weeks. It’s getting annoying but there are a few moments where you, me and the other onlookers are like: ooooo-andy

The Aftermath

To end the whole argument we finally get to hear what we think might be a pointed question to the two men involved. We are excited at the potential to hear how they feel about a topic sans references to outside influences. Elaine leans in and asks about their faith and what that means for the whole situation they are in. Cheating? Supporting war? Lying? No let’s get involved in the decisions that women should or should not be able to make. Then DJ Cool Dad comes in with a mic droppers and says “hey Papa, why don’t you trust women?” OOOOOOOOO. You and I back out like: hands-up

The Summary

Honestly, reading that story was way more fun than what actually happened. They talked a lot about the terrible things each of their running mates had done, very little about their backgrounds and what they might bring to the table and gave us an insight into whatever their annoying tendencies might be. Nobody really did anything. Tim Kaine proved capable and qualified enough to be a sidekick and Mike Pence proved to be supportive enough of Trump’s crazy all while bringing a very balancing temperament.

The most interesting and intense part was the faith based talk about abortions. Tim Kaine said the very quotable “why don’t you trust women” and Mike Pence actually made sense when he said “if you are going to be pro-life you have to be pro-adoption.” Other than that nothing new really happened but you could get a fair idea of what we are getting attitude-wise from each Vice Presidential candidate.

At the end of our story we sneak off with the bottle of champagne my aunt passed out next to and becomes best friends while hiding our slight buzz from my parents. The general tension of the party has already subsided and we forgot why we were interested in the first place.

Moral of the story is Tim Kaine seems like a dad who is doing too much and Mike Pence seems like he would make all children call him Papa.

Wanna see me high on stage watch this:

Well That’s Debatable – The Unbiased Highlights from Debate #1

If you are like me, you do genuinely want what’s best for the future of the United States and the world. When it comes to the 2016 Presidential Election however, you are well aware of how ridiculous this political clown train (bigger than a clown car) has gotten and are looking for some fun highlights. We like sports and we like things simple because we are dumb. Here are the Debate Center Top Plays of the night! Amurica.

Some of you may be concerned because I have a history of laying left and I’m sure both sides are frustrated with the candidate bashing today but fear not. Whoever you are voting for, whoever you hate, whatever insecurities you are burying with anger toward politicians, throw them out the window. Here are the top 5 highlighted takeaways of the first presidential debate, no matter who you are:


1. Cat fight

It has been deemed one of the “fiercest” debates to date and I like fierce. There is so much pent up frustration and angst for both of these presidential candidates. No matter who you support you had to be ready for Mr. Donald Trump to talk the same way he has and interrupt everyone like the Republican Debates. What we did not expect was Hillary to get in there with some personal jabs too! Trump is not afraid to cut you off when he thinks you are saying something incorrect (or just disparaging) but for Hillary to slide in some comments and attacks about the economy being “Trump’d up” or him “living in his own reality” really increased the entertainment value of the whole thing and that’s what we Americans are into. Calm down ladies, it’s only the first round!

2. Wrong!

Any experience can be a learning experience and last night I learned if you don’t agree with something people are saying, you can just yell ‘wrong!’ or ‘no’ over them while they try and finish their statement. At the very least just shake your head hard enough or make faces that let the audience know whatever your opponent is saying, you disagree with. There is a value to this in regular life, if ever in an argument from now on I will just shake my head violently enough that I can’t even hear what bullshit they are telling me (because like you, I am always right) and move on accordingly.

They both did it.

3. First Gentleman

There are some people who really don’t like Bill Clinton, for the various reasons available that might lead one to that opinion. We just recently had some issues with Hillary’s health and questions about her being helped into a car when she looked like she was fainting. Well, ease your mind. If you don’t want Hillary because you don’t want to have Bill around again OR you are a Trump supporter you may be in luck, Bill looks like he is dying. If you haven’t been able to see any of the coverage lately Google will auto-fill “Bill Clinton…” with “has AIDS” so clearly his health is in question.

4. Lack of Sexuality

Luckily, for most Americans there were few jabs taken about looks or relationship histories. Hillary did touch on some of Trump’s treatment of women in the past but only on a broad level, nothing about his family. He only really attacked Bill as a president and not as a family man. No mention of his immigrant wife or multiple divorces and nothing about her husband’s infidelities or women of the past. She even wore a full red pants suit to divert any thoughts of a blue dress. I appreciated that but there is part of me that thinks maybe they are saving it up for another time.

5. Income Tax

No matter how you feel about Trump withholding his tax information, the controversy was on the table last night. Trump’s reasoning has been that he is being audited and cannot release them. We should all appreciate Lester Holt’s pressing of the issue and saying that he is definitely able to give that information during the audit. It seems it is another silly thing we are hung up on that is a simple fix of just sharing that information. However, the best part of this question was when Hillary called him out for not having paid his income taxes he interrupted her to say that he did not pay them because he is smart. Amazing. If you weren’t excited by that, you’re the robot. Smart people don’t have to pay income tax, I’m on board with that Don.


Those were the Top 5 highlights from the first 2016 Presidential Debate. I put a lot of effort into the unbiased part. If you didn’t watch the debates, good on you and now you know the most important parts that you missed. It is about entertainment, Bernie! It’s not about hope anymore so let’s get something out of it.

This debate was brought to you by Cocaine and Water: Cocaine and Water, it’s tremendous!

Also by Pant Suits: Pants Suits, cause you’re a lady.


I love you. We are going to be okay.

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